Whether you’re looking for journal prompts to get over a crush or dealing with your first heartbreak, here are guided reflection ideas to help you not break no contact and help you get over a breakup once and for all.

Mental health is an important aspect of self love, so let’s take our personal journeys to the next step with these 25 journal prompts for mental health.

1. Describe what self awareness means to you and how it would look illustrated in your life.

2. What do you wish you were more self aware about?

3. Name someone who is self aware in your life and what qualities about them let you know that.